Our Recent Posts

Archive

Tags

No tags yet.

WOD February 7th 2019

WOD February 7th 2018

A.) Mobility: :60 seconds Couch stretch :60 seconds banded hamstring :60 second oh band distraction

B.) Warmup 3 rounds of 250m row 15 double unders 10 medball cleans 10 box jumps 10 Kb deadlift 10 sit-ups 10 ring rows

C.) 5 mins run prep

D.) 20 minute amrap 400m run 10 toes to bar 12 renegade rows (6 per side) 30 double unders

(Find a pace you can hold for 20 minutes, Scale as needed)

E.) 5 minute Cool down row/mobility Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday