WOD Saturday February 9th 2019

February 9, 2019

WOD Saturday February 9th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 second oh band distraction 
:60 second super front rack

 

B.) Warmup 
3 rounds of
250m row 
10 Bb power cleans 
10 Bb back squats 
10 sit-ups 
15 double unders 
5 box jumps

 

C.) In teams of 2:
3 rounds for For time:
50 power cleans 135/93
40 pull-ups 
1200m run (200m intervals)

 

D.) 5 minute cool down row/ Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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