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WOD Saturday February 9th 2019

WOD Saturday February 9th 2019

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 second super front rack

B.) Warmup 3 rounds of 250m row 10 Bb power cleans 10 Bb back squats 10 sit-ups 15 double unders 5 box jumps

C.) In teams of 2: 3 rounds for For time: 50 power cleans 135/93 40 pull-ups 1200m run (200m intervals)

D.) 5 minute cool down row/ Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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