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WOD Sunday February 10th 2019

February 10, 2019

WOD Sunday February 10th 2019

 

A) mobility
:60 seconds couch stretch
:60 seconds oh band distraction
:90 seconds lumbar foam roll

 

B.) Warm up: 3 rounds of 
200m row
10 medball cleans 
10 Russian Kb swings
10 ring rows
10 Bb good mornings

 

C.) 30 minute amrap in teams of 2:
Alternate complete rounds of 
200m row 
10 no push up burpees over the erg 
12 Russian Kb swings
(One partner works at a time, completes the full round, then partners switch, push the intensity!)

 

D.) mobilize/cool down row
Have fun, work hard, work smart, work together, get strong, and #Trusttheprogram
Coach Joshua

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