WOD Monday February 11th 2019

February 11, 2019

WOD Monday February 11th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds pigeon stretch 
:60 seconds hip floss

 

B.) warmup: 2 rounds of 
250m row 
10 box jumps 
10 goblet squats 
10 Kb deadlifts 
20 double unders

 

C.) Eomom x16 (8 sets)
4x 3 second pause back squats 
Start at 60% of your 1rm, and build every 2 sets)

 

D.) "Karen"
150 wall balls 20/14
(Scale reps and weight as needed, aim for sub 10 minutes)

 

E.) 5 min cook down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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