Our Recent Posts

Archive

Tags

No tags yet.

WOD Tuesday February 12th 2019

WOD Tuesday February 12th 2019

ALL AFTERNOON CLASSES ARE CANCELLED DUE TO THE SNOWSTORM!

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 second super front rack

B.) Warmup 3 rounds of 250m row 10 Bb power cleans 10 Bb back squats 10 sit-ups 15 double unders 10 ring rows 200m run

C.) In teams of 2:

10 minute amrap: 10 burpees 10 box jumps 10 pull-ups (Rest 5 minutes)

12 minute amrap 400m run 100 double unders (1 partner works at a time, split reps evenly, scale as needed)

***Optional snow day home workout*** 8 minute amrap 10 burpees 15 sit-ups 20 walking lunges (Rest 4 minutes) 8 minute amrap 50 mountain climbers 50 jumping jacks

D.) 5 min cook down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday