WOD Thursday February 14th 2019

February 14, 2019

WOD Thursday February 14th 2019


A.) Mobility 
:60 seconds couch stretch 
:60 second oh band distraction 
:60 second super front rack


B.) Warmup 
3 rounds of
250m row 
10 Bb power cleans 
10 Bb jerk/push press
10 sit-ups 
15 double unders 
10 ring rows


C.) Emom x 10 minutes
Clean and jerk x2
(Use around 70% as your working weight,technique is the top priority, not max weight)


D.) 12 minute amrap 
6 Push press 115/73
9 deadlifts 115/73
12 box jumps 24/20
(Scale weight as needed, pushpress and deadlift weight MUST be the same! This is an open wod!)


E.) 5 min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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