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WOD Friday February 15th 2019

WOD February 15th 2019

A.) Mobility :60 seconds couch stretch :60 second oh band distraction :60 second Hip floss

B.) Warmup 2 rounds of 250m row 5 box jumps 10 Bb back squats 10 sit-ups 15 double unders 10 ring rows 200m run

C.) In teams of 2, 2 rounds for time: 1000m row 100 weighted sit-ups 25/15 50 ring dips/box dips 50 burpees 60 bicep curls 75/53 (1 partner works at a time, split reps evenly, scale as needed)

D.) Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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