WOD Saturday February 16th 2019

February 16, 2019

WOD Saturday February 16th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 second banded pigeon 
:60 second banded ankle flexion

 

B.) Warmup 
3 rounds of
200m row
5 box jumps 
10 Russian Kb swings 
10 goblet squats 
15 double unders 
10 ring rows 
100m run

 

C.) In teams of 2: 
50-40-30-20-10
Medball cleans 20/14
Russian kettlebell swings 
Double unders 
**run combined 800m between each completed round**

 

D.) Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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