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WOD Saturday February 16th 2019

WOD Saturday February 16th 2019

A.) Mobility :60 seconds couch stretch :60 second banded pigeon :60 second banded ankle flexion

B.) Warmup 3 rounds of 200m row 5 box jumps 10 Russian Kb swings 10 goblet squats 15 double unders 10 ring rows 100m run

C.) In teams of 2: 50-40-30-20-10 Medball cleans 20/14 Russian kettlebell swings Double unders **run combined 800m between each completed round**

D.) Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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