WOD Monday February 18th 2019

February 18, 2019

A.) mobility
:60 seconds couch stretch 
:60 seconds hip floss
:60 seconds oh band distraction


B.) warm up: 2 rounds of 
250m row
5 box jumps 
10 sit-ups
10 pvc ohs 
10 push-ups
10 ring rows


C.) Eomom x20 10 sets 
12 Alt db snatches 50/35
8 toes to bar/leg raises


D.) 21-15-9
Cal row
Russian twists 25/15


E.) Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua


Please reload

Our Recent Posts

Please reload


Please reload


Please reload


(413) 282-7052


©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com