WOD Monday February 18th 2019

February 18, 2019

A.) mobility
:60 seconds couch stretch 
:60 seconds hip floss
:60 seconds oh band distraction

 

B.) warm up: 2 rounds of 
250m row
5 box jumps 
10 sit-ups
10 pvc ohs 
10 push-ups
10 ring rows

 

C.) Eomom x20 10 sets 
12 Alt db snatches 50/35
8 toes to bar/leg raises

 

D.) 21-15-9
Cal row
Russian twists 25/15

 

E.) Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

 

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