WOD Monday February 18th 2019

February 18, 2019

A.) Mobility 
:60 seconds couch stretch 
:60 second banded pigeon 
:60 second banded ankle flexion

 

B.) Warmup 
3 rounds of
200m run
5 box jumps 
10 Russian Kb swings 
10 goblet squats 
15 double unders 
10 ring rows

 

C.) in teams of 2 
8 minute amrap 
400m run
16 burpees 
(Rest 3 minutes)
8 minute amrap 
50 double unders 
20 push-ups
(Rest 3 minutes)
8 minute amrap 
50 sit-ups
20 renegade rows 50/35

 

D.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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