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WOD Monday February 18th 2019

A.) mobility :60 seconds couch stretch :60 seconds hip floss :60 seconds oh band distraction

B.) warm up: 2 rounds of 250m row 5 box jumps 10 sit-ups 10 pvc ohs 10 push-ups 10 ring rows

C.) Eomom x20 10 sets 12 Alt db snatches 50/35 8 toes to bar/leg raises

D.) 21-15-9 Cal row Russian twists 25/15

E.) Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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