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WOD Monday February 18th 2019

A.) Mobility :60 seconds couch stretch :60 second banded pigeon :60 second banded ankle flexion

B.) Warmup 3 rounds of 200m run 5 box jumps 10 Russian Kb swings 10 goblet squats 15 double unders 10 ring rows

C.) in teams of 2 8 minute amrap 400m run 16 burpees (Rest 3 minutes) 8 minute amrap 50 double unders 20 push-ups (Rest 3 minutes) 8 minute amrap 50 sit-ups 20 renegade rows 50/35

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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