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WOD Tuesday February 19th 2019

February 19, 2019

WOD Tuesday February 19th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds super front rack

 

B.) warmup: 2 rounds of 
200 row 
5 box jumps 
10 sit-ups 
10 Kb deadlifts 
10 Bb back squats 
10 Bb push press

 

C.) Eomom x12 (6 sets)
4x 3 second pause front squats 
Start at 60-70%, and build if you can)

 

D.) Thruster 
3-3-3
(Build to a heavy triple for the day)

 

E.) 21-15-9
Thruster 95/63
Wall balls 20/14
(Scale weights as needed)

 

F.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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