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WOD Thursday February 21st 2019

WOD Thursday February 21st 2019

A.) Mobility: :60 couch stretch :60 second oh band distraction :60 second T spine w/ foam roller

B.) Warm up 10 reverse lunges 10 banded good mornings 5 handstand kick ups 10 kip swings 10 Bb clean and jerk 10 Russian Kb swings 10 sit-ups

C.) 5 sets of Clean and jerk x2 (Warm up to your working weight, should be around 70-75% and build as technique allows)

D.) For time: "Annie" 50-40-30-20-10 Sit-ups Double unders (Scale as needed, Sub 2:1 singles)

E.)Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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