Friday February 22nd 2019

February 22, 2019

WOD Friday February 22nd 2019

 

A.) Mobility
:60 second couch stretch
:60 second pigeon
:60 second Oh band distraction

 

B.) Warmup 2 rounds:
250m row
5 box jumps
10 Bb snatch
15 double unders 
10 air squats 
10 ring rows

 

C.) 4 sets of 
Snatch 1.1.1.1
( build through 4 sets as technique allows)

 

D.) For time:
25 power snatches 75/53
20 sumo deadlift high pull 75/53
100 double unders 
20 sumo deadlift high pull 75/53
25 power snatches 75/53
(Scale weights and reps as needed)

 

E.) mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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