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Monday February 25th 2019

February 25, 2019

WOD Monday February 25th 2019

 

A.) Mobility
:60 second couch stretch 
:60 seconds oh band distraction 
:60 seconds pec stretch

 

B.) Warm up 2 rounds:
Row 250m
5 box jumps 
10 push-ups 
10 sit-ups 
10 ring rows
10 air squats

 

C.) Emom x 14
Odd: 8 bench press 155/113 
Even: 10 supinated bent over barbell rows 115/73
(Choose weights that are challenging, but you feel confident in doing for the duration)

 

D.) For time:
20-15-10-5 
Ring push-ups/ push-ups
Weighted sit-ups 25/15
Box jump overs 24/20
(Scale reps and movements as needed)

 

E.)Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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