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Sunday February 24th 2019

February 25, 2019


WOD Sunday February 24th 2019

 

A.) Mobility
:60 seconds couch stretch 
:60 seconds pigeon stretch
:60 seconds super front rack

 

B.) Warmup
2 rounds of 
250m row
10 walking lunges
10 air squats 
10 power cleans 
10 box jumps 
200m run

 

C.) MAKE UP OPEN 19.1!

 

C2.) D.) For time:
Row 1000m
40 power cleans 135/93
60 medball cleans 20/14
(Scale snatch weight as needed, should be a moderate weight)

 

D.)5 minute cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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