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Saturday February 23rd 2019

WOD Saturday February 22nd 2019

A.) Mobility :60 seconds couch stretch :60 seconds hip floss :60 seconds oh band distraction

B.) Warmup 2 rounds of 200m run 15 air squats 10 sit-ups 5 box jumps 10 push-ups 10 ring rows

C.) in teams of 2: 4 rounds for time: 800m run 30 ring dips/box dips 30 burpees (1 partner works at a time, split reps evenly )

D.) 5 minute cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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