Our Recent Posts

Archive

Tags

No tags yet.

Sunday February 24th 2019

WOD Sunday February 24th 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 seconds super front rack

B.) Warmup 2 rounds of 250m row 10 walking lunges 10 air squats 10 power cleans 10 box jumps 200m run

C.) MAKE UP OPEN 19.1!

C2.) D.) For time: Row 1000m 40 power cleans 135/93 60 medball cleans 20/14 (Scale snatch weight as needed, should be a moderate weight)

D.)5 minute cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday