Tuesday February 26th 2019

February 26, 2019

WOD Tuesday February 26th 2019


A.) Mobiliity
:60 seconds couch stretch 
:60 seconds super front rack
:60 seconds oh band distraction


B.) warm up: 2 rounds 
250m row
10 Bb power cleans 
10 push press
5 box jumps 
10 single leg rdls 
15 dubs


C.) Emom x10
Clean+hang clean+Clean
(Choose a weight that you can hold for 10 mins with this complex)


D.) Emom x12
Odd: 12 Russian kettlebell swings 55/35
Even: 8 Alt single arm DB C+J 50/45
(Scale reps and weight as needed)


E.) Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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