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Tuesday February 26th 2019

WOD Tuesday February 26th 2019

A.) Mobiliity :60 seconds couch stretch :60 seconds super front rack :60 seconds oh band distraction

B.) warm up: 2 rounds 250m row 10 Bb power cleans 10 push press 5 box jumps 10 single leg rdls 15 dubs

C.) Emom x10 Clean+hang clean+Clean (Choose a weight that you can hold for 10 mins with this complex)

D.) Emom x12 Odd: 12 Russian kettlebell swings 55/35 Even: 8 Alt single arm DB C+J 50/45 (Scale reps and weight as needed)

E.) Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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