Wednesday February 28th 2019

February 27, 2019

A.) Mobility 
:60 seconds couch stretch 
:60 seconds pigeon stretch
:60 second Pry Squat


B.) warmup: 2 rounds of 
200 row 
5 box jumps 
10 sit-ups 
10 Kb deadlifts 
10 Bb back squats 
10 Bb push press
200m run


C.) Eomom x16 (8 sets) 3x back squats with a 3 second pause at the bottom)
Start at 65-70%and build if you can)


D.) 3 rounds for time 
30 double unders 
15 Front squats 115/73
12 toes to bar/leg raises
30 double unders 
(Rest 3 minutes between rounds


E.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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