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Wednesday February 28th 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second Pry Squat

B.) warmup: 2 rounds of 200 row 5 box jumps 10 sit-ups 10 Kb deadlifts 10 Bb back squats 10 Bb push press 200m run

C.) Eomom x16 (8 sets) 3x back squats with a 3 second pause at the bottom) Start at 65-70%and build if you can)

D.) 3 rounds for time 30 double unders 15 Front squats 115/73 12 toes to bar/leg raises 30 double unders (Rest 3 minutes between rounds

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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