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WOD Saturday March 2nd 2019

March 2, 2019


WOD Saturday March 2nd 2019

 

A.) Mobility
:60 seconds couch stretch 
:60 seconds hip floss
:60 seconds banded ankle flexion

 

B.) Warmup
2 rounds of 
250m row
10 walking lunges
10 Kb swings 
5 burpees
10 box jumps 
10 Ring rows
200m run

 

C.) In teams of 2 
5 rounds for time:
25 Russian kettlebell swings 55/35
20 burpees
15 pull-ups/ring rows 
10 renegade rows 50/35
(One partner works at a time, split reps evenly)

 

D.) 5 minute cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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