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WOD Sunday March 3rd 2019

March 3, 2019

WOD Sunday March 3rd 2019

 

A.) Mobility
:60 seconds couch stretch 
:60 seconds hip floss
:60 seconds oh band distraction

 

B.) Warmup
2 rounds of 
250m row
5 handstand kickups
10 air squats 
10 power cleans 
10 box jumps 
200m run

 

C.) MAKE UP OPEN 19.2!

 

C2.) Tabata each movement 
Alt DB snatches 50/35
Rest 2 minutes 
Burpees
Rest 2 minutes
Ring rows (make them challenging!
Calorie row
(Score is total reps for all 4 movements, scale as needed)

 

D.) mobilize!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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