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WOD Sunday March 3rd 2019

WOD Sunday March 3rd 2019

A.) Mobility :60 seconds couch stretch :60 seconds hip floss :60 seconds oh band distraction

B.) Warmup 2 rounds of 250m row 5 handstand kickups 10 air squats 10 power cleans 10 box jumps 200m run

C.) MAKE UP OPEN 19.2!

C2.) Tabata each movement Alt DB snatches 50/35 Rest 2 minutes Burpees Rest 2 minutes Ring rows (make them challenging! Calorie row (Score is total reps for all 4 movements, scale as needed)

D.) mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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