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WOD Monday March 4th 2019

WOD Monday March 4th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded hamstring :60 second banded pigeon

B.) warmup: 2 rounds of 200m row 5 box jumps 5 burpees 10 situps 10 Kb deadlifts 10 Bb good mornings 10 10 wall balls 200m run

C.) 5 minute amrap 5 handstand push-ups/DB push press 7 medball cleans 20/14 9 burpees 100m run Rest 2 minutes Repeat 4 times (Pick up where you left off after each round, score is total rounds and reps)

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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