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WOD Wednesday March 6th 2019

March 6, 2019


WOD Wednesday March 6th 2019

 

A.) Mobility
:60 second couch stretch 
:60 seconds oh band distraction 
:60 seconds pec stretch

 

B.) Warm up 2 rounds:
Row 250m
5 box jumps 
10 push-ups 
10 sit-ups 
10 ring rows
10 wall balls

 

C.) Emom x 14
Odd: 6 bench press 185/133
Even: 8 DB rows (per arm) 50/35
(Choose weights that are challenging, but you feel confident in doing for the duration)

 

D.) 5 rounds For time:
200m run
15 push-ups 
10 Alt DB snatch 50/35

 

E.) 5 minute cool down row/mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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