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WOD Thursday March 7th 2019

March 7, 2019

WOD Thursday March 7th 2019

 

A.) Mobility
:60 seconds couch stretch 
:60 seconds banded hamstring stretch
:60 seconds banded ankle flexion


B.) 2 rounds 
200m row
10 jumping air squats 
15 dubs 
10 sit-ups 
10 ring rows
100m run

 

C.) For time:
1000m row
100 double unders 
100 mountain climbers 
(Scale as needed, sub 2:1 singles for dubs)

 

D.) 4 sets for times of 
400m run
(Rest 2 minutes between sets)

 

E.) Mobilize!
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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