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WOD Thursday March 7th 2019

WOD Thursday March 7th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded hamstring stretch :60 seconds banded ankle flexion

B.) 2 rounds 200m row 10 jumping air squats 15 dubs 10 sit-ups 10 ring rows 100m run

C.) For time: 1000m row 100 double unders 100 mountain climbers (Scale as needed, sub 2:1 singles for dubs)

D.) 4 sets for times of 400m run (Rest 2 minutes between sets)

E.) Mobilize! Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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