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WOD Saturday March 9th 2019

WOD Saturday March 9th 2019 A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second Auper front rack B.) warmup: 2 rounds of 200 row 10 Russian Kb swings 5 box jumps 10 sit-ups 10 Kb deadlifts 10 Bb back squats 10 Bb push press 200m run C.) In teams of 2: 4 rounds for time 1 mile run (200m intervals) 30 power cleans 135/93 30 chest 2 bar pull-ups/pull-ups (Scale as needed, one partner works at a time, split evenly) E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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