WOD Tuesday March 12th 2019

March 12, 2019

WOD Tuesday March 12th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon stretch
:60 second Oh band distraction

 

B.) warmup: 2 rounds of 
200 run
10 Russian Kb swings 
5 box jumps 
10 sit-ups 
10 Ring rows 
10 Air squats 
10 Push-ups

 

C.) 10 minute amrap 
200m run
10 box jumps
15 pull-ups

 

D.) 4 min amrap 
10 Alt DB snatches 50/35
20 double unders

 

E.) 7 minute amrap 
2 rope climbs 
10 Russian twists(per side)
6 burpees 
(Scale as needed, rest 5 minutes between metcons)

 

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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