WOD Wednesday March 13th 2019

March 13, 2019

WOD Wednesday March 13th 2019


A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded hamstring 
:60 second Super front rack


B.) warmup: 2 rounds of 
200m row
10 air squats 
10 Russian Kb swings 
5 box jumps 
10 Bb power cleans
10 Push press 
10 Ring rows
10 Push-ups


C.) EOMOM x12 minutes (6sets)
Clean+Clean+hang clean+clean
Any variation of the clean is fine, work up to about 60-70% and build as technique allows


D.) 21-15-9
Power cleans 115/73
Goblet squats 55/35
(Scale as needed)


E.) 5 minute cool down row/Mobilize

Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday