WOD Saturday March 16th 2019

March 16, 2019

WOD Saturday March 16th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon
:60 second Banded ankle stretch

 

B.) warmup: 2 rounds of 
200m row
10 air squats 
10 Russian Kb swings 
5 box jumps 
10 Push press 
10 Ring rows
10 Push-ups 
200m run

 

C) In teams of 2:
3 rounds for time 
1200m run (200m intervals)
50 wall balls 24/20
40 weighted sit-ups 25/15
30 ring push-ups 
(One partner works at a time, scale as needed)

 

D.)Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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