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WOD Sunday March 17th 2019

March 17, 2019

WOD Sunday March 17th 2019

 

A.) Mobility 
:60 seconds couch stretch 
:60 seconds banded pigeon
:60 second Banded ankle stretch

 

B.) warmup: 2 rounds of 
200m row
5 hs kickups 
10 Russian Kb swings 
5 box jumps 
10 Sit-ups 
10 Ring rows
10 Push-ups 
200m run

 

C.) Make up 19.4

OR
5000m row for time!

 

D.) mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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