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WOD Sunday March 17th 2019

WOD Sunday March 17th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon :60 second Banded ankle stretch

B.) warmup: 2 rounds of 200m row 5 hs kickups 10 Russian Kb swings 5 box jumps 10 Sit-ups 10 Ring rows 10 Push-ups 200m run

C.) Make up 19.4

OR 5000m row for time!

D.) mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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