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WOD Monday March 18th 2019

WOD Monday March 18th 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second Pry Squat

B.) warmup: 2 rounds of 200 row 10 Russian Kb swings 10 wall balls 5 box jumps 10 sit-ups 10 Kb deadlifts 10 ring rows

C.) Eomomx 20 (10 sets) Front squat x3 with 3 second pause at the bottom (Start around 70% and build over 10 sets if possible)

D.) For time: 15-12-9-6-9-12-15 Medball cleans Russian Kb swings MountIn climbers (per side)

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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