WOD Friday March 22nd 2019

March 22, 2019

WOD Friday March 22nd 2019

 

A.) Mobility
:60 Couch stretch 
:60 second oh band distraction 
:60 second super front rack

 

B.) Warm up
2 rounds of:
250m row 
10 Bb Thrusters 
10 wall balls 
10 box jumps 
10 Kb deadlifts 
10 Russian Kb swings 
200m run

 

C.) Thruster 
6-5-4-3
(Work up to a solid working weight and build through 4 sets

 

D.) 5 rounds for time of 
10 Thrusters 95/63
12 burpees over the bar 
(Scale the thruster weight as needed, but pick something that is a challenging weight)

 

E.) 5 min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday