Our Recent Posts

Archive

Tags

No tags yet.

WOD Friday March 22nd 2019

WOD Friday March 22nd 2019

A.) Mobility :60 Couch stretch :60 second oh band distraction :60 second super front rack

B.) Warm up 2 rounds of: 250m row 10 Bb Thrusters 10 wall balls 10 box jumps 10 Kb deadlifts 10 Russian Kb swings 200m run

C.) Thruster 6-5-4-3 (Work up to a solid working weight and build through 4 sets

D.) 5 rounds for time of 10 Thrusters 95/63 12 burpees over the bar (Scale the thruster weight as needed, but pick something that is a challenging weight)

E.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday