Sunday March 24th 2019

March 24, 2019

WOD Sunday March 24th 2019


A.) Mobility
:60 Couch stretch 
:60 second oh band distraction 
:60 second super front rack


B.) Warm up
2 rounds of:
250m row 
10 Bb back squats 
10 wall balls 
10 box jumps 
10 Kb deadlifts 
10 Russian Kb swings 
10 ring rows
200m run


C.) In teams of 2:
2 rounds For time:
50 burpees
50 wall balls
50 sit-ups
50 pull-ups
50 back extensions (bb good mornings)
(1 partner works at a time, split reps evenly)


D.) 5 min cool down row/mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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