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Sunday March 24th 2019

WOD Sunday March 24th 2019

A.) Mobility :60 Couch stretch :60 second oh band distraction :60 second super front rack

B.) Warm up 2 rounds of: 250m row 10 Bb back squats 10 wall balls 10 box jumps 10 Kb deadlifts 10 Russian Kb swings 10 ring rows 200m run

C.) In teams of 2: 2 rounds For time: 50 burpees 50 wall balls 50 sit-ups 50 pull-ups 50 back extensions (bb good mornings) (1 partner works at a time, split reps evenly)

D.) 5 min cool down row/mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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