Our Recent Posts

Archive

Tags

No tags yet.

WOD Monday March 25th 2019

WOD Monday March 25th 2019

A.) Mobility :60 seconds couch stretch :60 seconds pigeon stretch :60 second Pry Squat

B.) warmup: 2 rounds of 200 row 10 Russian Kb swings 10 wall balls 5 box jumps 10 sit-ups 10 Kb deadlifts 10 ring rows 200m run

C.) Eomomx 16 (8 sets) Back squat x4 with 3 second pause at the bottom (Start around 70% and build over 8 sets if possible)

D.) For time: 18-12-9-6-3 DB Thrusters 50/35 Toes 2 bar/leg raises

E.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday