WOD Wednesday March 27th 2019

March 27, 2019

WOD Wednesday March 27th 2019

 

A.) mobility
:60 seconds couch stretch
:60 seconds super front rack
:60 second oh band distraction

 

B.) Warmup: 2 rounds of 
250m row 
10 Bb cleans 
10 Bb front squats 
5 Bb push press/jerks
10 kbs
10 Kb dl 
10 box jumps

 

C.) Emom x 12
Clean+clean+Jerk
(Choose a challenging weight)

 

D.) For Time:
50 power cleans 155/113
1000m row 
(Choose a weight you feel confident that you can execute 50 reps with good form)

 

E.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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