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WOD Wednesday March 27th 2019

WOD Wednesday March 27th 2019

A.) mobility :60 seconds couch stretch :60 seconds super front rack :60 second oh band distraction

B.) Warmup: 2 rounds of 250m row 10 Bb cleans 10 Bb front squats 5 Bb push press/jerks 10 kbs 10 Kb dl 10 box jumps

C.) Emom x 12 Clean+clean+Jerk (Choose a challenging weight)

D.) For Time: 50 power cleans 155/113 1000m row (Choose a weight you feel confident that you can execute 50 reps with good form)

E.) Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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