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WOD Thursday March 28th 2019

March 28, 2019

WOD Thursday March 28th 2019

 

A.) mobility 
:60 seconds couch stretch 
:60 seconds banded pec stretch
:60 second sink mobility

 

B.) Warmup: 2 rounds 
250m row
10 box jumps
10 push-ups
10 sit-ups
10 ring rows 
10 Kb swings

 

C.) Emomx 20 minutes:
Even: 4 Bench press @75-80%
Odd: 10 bicep curls @30x1(choose your weight) *control the weight, no swinging!

 

D.) 21-15-9
Ring push-ups/ push-ups 
Toes to bar/leg raises
Goblet squats 55/35
(Scale as needed)

 

E.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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