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WOD Sunday March 31st 2019

March 31, 2019

WOD Sunday March 31st 2019

 

A.) Mobility
:60 couch stretch 
:60 second banded hamstring 
:60 second calf and ankle

 

B.) 5 mins run prep
Then 3 rounds:
200m row 
10 box jumps 
10 medball cleans 
10 burpees 
200m run

 

C.) 4 sets for times 
500m row 
400m sprint
Rest 3 minutes between sets
(These should be sprinting efforts)

 

D.) Mobilize 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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