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WOD Saturday March 30th 2019

WOD Saturday March 30th 2019

A.) Mobility :60 seconds couch stretch :60 seconds banded pigeon :60 second oh band distraction

B.) warmup: 2 rounds of 200 row 10 Russian Kb swings 10 wall balls 5 box jumps 10 sit-ups 10 Kb deadlifts 10 ring rows 200m run

C.) In teams of 2 3 rounds for time: 10 rope climbs/plank climbs 400m med ball carry 20/14 30 burpees 40 wall balls 20/14 (One partner works at a time, split reps evenly, scale as needed)

D.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, get strong, and #Trusttheprogram Coach Joshua


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