WOD Tuesday April 2nd 2019

April 2, 2019

WOD Tuesday April 2nd 2019


A.) mobility 
:60 seconds couch stretch 
:60 seconds banded pec stretch
:60 second lat smash


B.) Warmup: 2 rounds 
250m row
10 box jumps
10 push-ups
10 sit-ups
10 ring rows 
10 Kb swings


C.) Emomx 16 minutes:
Even: 6 incline bench press 
Odd: 10 incline DB chest flys 
(choose weights for bench and flys that you can hit, but will challenge you throughout)


D.) 10 minute amrap 
200m run
10 chest 2 bar pull-ups/Pull-ups 
10 Alt DB snatch 50/35
10 push-ups (on dumbells)
(Scale as needed)


E.) 3-4 sets of :60 second weighted planks 
Have fun, work hard, work smart, get strong, and #Trusttheprogram
Coach Joshua

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